Aussie Lamb Chia Burger Recipe

Recipe By Going My Wayz

Looking for a delicious natural lamb recipe? lamb is such a delicious choice and serving them on chia omega-3 rolls makes these burgers an even healthier choice. australians are known for being fun loving, friendly people with a tradition of hosting barbies with grills full of delicious roast meats. weve adapted this amazing burger recipe. australian lamb is a nutrient-packed protein source available at many major supermarkets. seek out this meaty treat and get cookingcheck out more healthy chia seed recipes. some brilliant recipes to incorporate more chia seeds into your diets.

3.7
13 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Aussie Lamb Chia Burger
plan
Bookmark

ingredients serve

Ingredients for Aussie Lamb Chia Burger Recipe

  • 1/2 pound Minced lamb
  • 1.50 tablespoon Tomato sauce
  • 0.13 cup Bread crumbs
  • 1/2 Egg, beaten
  • 1/2 Medium onion, finely diced
  • 1 tablespoon Finely chopped parsley
  • As required Salt and pepper
  • 1/2 tablespoon Olive oil
  • As required For serving
  • 2 Chia omega 3 rolls
  • 2 tablespoon Mayonnaise
  • 2 tablespoon Tomato chutney
  • 2 Ripe tomato slices
  • 2 Cheese slices
  • 1/2 cup Mixed salad greens
Nutrition
value
461
calories per serving
19 g Fat43 g Protein26 g Carbs11 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    43g
  • Carbs
    26g
  • Fiber
    11g

MacroNutrients

  • Carbs
    26g
  • Protein
    43g
  • Fiber
    11g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    8mg
  • Vitamin A
    4001mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    135mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    < 1mg
  • Phosphorus
    409mg
  • Selenium
    25mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Going My Wayz