Ingredients For Aussie Beef Pepper And Mushroom Pie Recipe
1 tablespoon Olive oil
400 gram Cup mushrooms, coarsely chopped
1 Onion, Finely Chopped
500 gram Coles 4 star beef mince
2 tablespoon Cornflour
1.25 cup Beef Stock
2 tablespoon Tomato paste
2 teaspoon Freshly ground black pepper
1 Sheet frozen coles brand puff pastry
2 teaspoon Milk
Mashed potatoes, to serve
Nutrition value
677
calories per serving
32 g Fat56 g Protein40 g Carbs42 g FiberOther
Current Totals
32 g Fat
56 g Protein
40 g Carbs
42 g Fiber
MacroNutrients
Carbs
40 g
Protein
56 g
Fiber
42 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
27 mg
Iron
14 mg
Vitamin A
329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
2 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
207 mg
Manganese
1 mg
Phosphorus
1080 mg
Selenium
23 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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