STEP 1.In a preheated pan add ¼ cup ghee, 2 tbsp halved cashew nuts. Roast on medium heat for 3 to 4 till golden brown and crisp. Keep aside.
STEP 2.In a saucepan add 3 cups of water , 1 cup of sugar. Stir and allow the water to come to a brisk boil. Dissolve the sugar. Turn the heat to low and let the water simmer.
STEP 3.To make the halwa, in a pan add 1 cup whole wheat flour (atta/ gehun), 1 cup ghee and stir to combine well. The mixture will become thick liquid consistency. At this stage turn the heat to low and continue roasting till the wheat turns slightly darker brown.This may take 5 to 6 minutes. Add 1 tsp cardamom powder.
STEP 4.Next add the warm sugar water a little at a time and stir the halwa continuously. The wheat mixture will begin to absorb the water and thicken as the water is added. Continue till all the water is added and absorbed.
STEP 5.Increase the heat and stir briskly till the halwa thickens to a thick crumb like consistency when spread out.
STEP 6.Stir for 2 to 3 minutes till a thick halwa consistency is reached.
STEP 7.Plate the atte ka halwa and top with ghee roasted cashew nuts.
Special Comments
STEP 1.If cashew nuts are roasted on high heat, they will brown quickly on the outside but remain raw on the inside.
Nutrition value
1704
calories per serving
61 g Fat29 g Protein258 g Carbs10 g FiberOther
Current Totals
61 g Fat
29 g Protein
258 g Carbs
10 g Fiber
MacroNutrients
Carbs
258 g
Protein
29 g
Fiber
10 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
91 mg
Iron
9 mg
Vitamin A
6 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
168 mg
Manganese
3 mg
Phosphorus
454 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment