Atte Ka Halwa/Wheat Halwa Recipe

Recipe By Slurrp

A delicious halwa (kesari) made from frying whole wheat flour (atta/ gehun) and ghee flavoured with cardamom (elaichi).

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Ingredients for Atte Ka Halwa/Wheat Halwa Recipe

  • 1 cup Whole Wheat Flour
  • 1 cup Ghee
  • 1 cup Sugar
  • 3 cup Water
  • 1 teaspoon Cardamom powder
  • As required Ingredients for garnish
  • 2 tablespoon Cashew nuts halved
  • 1/4 cup Ghee for frying

Directions: Atte Ka Halwa/wheat Halwa Recipe

Cooking Directions

  • STEP 1.In a preheated pan add ¼ cup ghee, 2 tbsp halved cashew nuts. Roast on medium heat for 3 to 4 till golden brown and crisp. Keep aside.
  • STEP 2.In a saucepan add 3 cups of water , 1 cup of sugar. Stir and allow the water to come to a brisk boil. Dissolve the sugar. Turn the heat to low and let the water simmer.
  • STEP 3.To make the halwa, in a pan add 1 cup whole wheat flour (atta/ gehun), 1 cup ghee and stir to combine well. The mixture will become thick liquid consistency. At this stage turn the heat to low and continue roasting till the wheat turns slightly darker brown.This may take 5 to 6 minutes. Add 1 tsp cardamom powder.
  • STEP 4.Next add the warm sugar water a little at a time and stir the halwa continuously. The wheat mixture will begin to absorb the water and thicken as the water is added. Continue till all the water is added and absorbed.
  • STEP 5.Increase the heat and stir briskly till the halwa thickens to a thick crumb like consistency when spread out.
  • STEP 6.Stir for 2 to 3 minutes till a thick halwa consistency is reached.
  • STEP 7.Plate the atte ka halwa and top with ghee roasted cashew nuts.

Special Comments

  • STEP 1.If cashew nuts are roasted on high heat, they will brown quickly on the outside but remain raw on the inside.
Nutrition
value
1704
calories per serving
61 g Fat29 g Protein258 g Carbs10 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    29g
  • Carbs
    258g
  • Fiber
    10g

MacroNutrients

  • Carbs
    258g
  • Protein
    29g
  • Fiber
    10g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    9mg
  • Vitamin A
    6mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    168mg
  • Manganese
    3mg
  • Phosphorus
    454mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp