Ingredients For Atta Pancake With Lemon Butter Recipe
For making atta pancakes
1 cup whole wheat flour
1 teaspoon baking powder
1 cup liquid milk
3 teaspoon Water
0.75 cup finely chopped blanched spinach
1 medium sized onion finely sliced
1 red chilli chopped
2 teaspoon salted butter to cook
1 teaspoon Sugar
NaN As required Salt
For making lemon butter
0.5 teaspoon Lemon juice
30 gram salted butter at room temperature
0.5 teaspoon lemon zest
0.5 teaspoon crushed black pepper
0.5 teaspoon chilli flakes
Nutrition value
902
calories per serving
20 g Fat32 g Protein144 g Carbs18 g FiberOther
Current Totals
20 g Fat
32 g Protein
144 g Carbs
18 g Fiber
MacroNutrients
Carbs
144 g
Protein
32 g
Fiber
18 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
505 mg
Iron
11 mg
Vitamin A
4001 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
303 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
286 mg
Manganese
3 mg
Phosphorus
497 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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