Ingredients For Asparagus, Squash & Red Pepper Saute Recipe
2 Medium sweet red peppers, julienned
2 inch Medium yellow summer squash, halved and cut into 1/4 slices
6 ounce Fresh asparagus, trimmed and cut into 1 1/2 inch pieces
0.25 cup White wine or vegetable broth
4.5 teaspoon Olive oil
0.25 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
67
calories per serving
5 g Fat3 g Protein2 g Carbs1 g FiberOther
Current Totals
5 g Fat
3 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
3 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
