Asparagus Pesto Recipe

Name: Asparagus Pesto Recipe
Total time: 20 min
Yield: 2
Cuisine: Italian

Recipe By Chatelaine

Loaded with mint, lemon juice, almonds and parmesan, asparagus pesto pulls double duty. Toss it onto pasta or serve with pita as a dip.

4.5

17 Rating - Rate

Vegdiet

20minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Asparagus Pesto Recipe

1 bunch Asparagus , ends trimmed
1 Garlic clove , halved
0.5 cup Mint leaves
0.5 cup Finely grated parmesan
0.25 cup Toasted almonds
2 tablespoon Lemon juice
1 tablespoon Lemon zest
0.5 teaspoon Salt
3 tablespoon Olive oil
3 tablespoon Canola oil

Nutrition
value

617

calories per serving

50 g Fat21 g Protein22 g Carbs5 g FiberOther

Current Totals

50 g Fat
21 g Protein
22 g Carbs
5 g Fiber

MacroNutrients

Carbs
22 g
Protein
21 g
Fiber
5 g

Fats

Fat
50 g

Vitamins & Minerals

Calcium
378 mg
Iron
6 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
15 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
415 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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