Asparagus Pasta Salad Recipe

Name: Asparagus Pasta Salad Recipe
Total time: 30 min
Yield: 2
Cuisine: European

Recipe By Global Kitchen Travels

This quick and easy pasta is ready in just 30 minutes and can be served either warm or chilled.

4.6

11 Rating - Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Asparagus Pasta Salad Recipe

1.5 cup Pasta rotini, farfalle, etc
1 bunch Asparagus
1 tablespoon Olive oil
1 Bell pepper chopped
2 Cloves Garlic Finely Chopped
15 ounce Canned Corn
1 Lemon
As required Salt and freshly ground black pepper
2 tablespoon Parsley Finely Chopped

Nutrition
value

644

calories per serving

14 g Fat35 g Protein152 g Carbs23 g FiberOther

Current Totals

14 g Fat
35 g Protein
152 g Carbs
23 g Fiber

MacroNutrients

Carbs
152 g
Protein
35 g
Fiber
23 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
407 mg
Iron
10 mg
Vitamin A
671 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
235 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
3 mg
Phosphorus
495 mg
Selenium
11 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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