There's plenty of fresh herb flavor in this delicious pasta meal that blends asparagus, ham, mushrooms and plum tomatoes. Sometimes I like to use spinach linguine or fettuccine. -William Anatooskin Burnaby, British Columbia.
1.5 pound Fresh asparagus, trimmed and cut into 1 inch pieces
1.5 cup Sliced fresh mushrooms
0.5 cup Chopped fully cooked ham
2 tablespoon Each chopped fresh basil, oregano and rosemary
4 Large plum tomatoes, chopped
1 teaspoon Salt
0.25 teaspoon Pepper
12 ounce Uncooked linguine
0.5 cup Shredded Parmesan Cheese
Nutrition value
282
calories per serving
12 g Fat19 g Protein26 g Carbs21 g FiberOther
Current Totals
12 g Fat
19 g Protein
26 g Carbs
21 g Fiber
MacroNutrients
Carbs
26 g
Protein
19 g
Fiber
21 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
178 mg
Iron
8 mg
Vitamin A
957 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
109 mg
Manganese
3 mg
Phosphorus
461 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
