Spring Panzanella Salad with Asparagus Recipe

Recipe By Delish Knowledge

Spring panzanella salad this asparagus and pea salad is so bright and delicious youve gotta try it toasted bread croutons with steamed asparagus, pea shoots, feta and lots of mint.

4.9
28 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

6
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Ingredients For Spring Panzanella Salad with Asparagus Recipe

Nutrition
value
187
calories per serving
16 g Fat5 g Protein7 g Carbs2 g FiberOther

Current Totals

  • 16 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    3 mg
  • Vitamin A
    44 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    108 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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