Spring panzanella salad this asparagus and pea salad is so bright and delicious youve gotta try it toasted bread croutons with steamed asparagus, pea shoots, feta and lots of mint.
Ingredients For Spring Panzanella Salad with Asparagus Recipe
1.5 pound Asparagus
6 cup Bread cubes
1 tablespoon Finely diced shallot
3 tablespoon Red wine vinegar
6 tablespoon Olive oil
0.33000000000000007 cup Torn mint leaves
1 cup Pea shoots
3 ounce Feta cheese
Nutrition value
187
calories per serving
16 g Fat5 g Protein7 g Carbs2 g FiberOther
Current Totals
16 g Fat
5 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
