Ingredients For Asparagus, Frisee, Edamame, And Parsley Salad Recipe
4 tablespoon Avocado oil
2 tablespoon Sweet rice wine
1 tablespoon Rice vinegar
1 tablespoon Reduced sodium soy sauce
1 teaspoon Salt
1 Clove garlic, minced
1 pound Fresh asparagus spears, trimmed
6 cup Torn frisee lettuce
1 cup Frozen shelled edamame, thawed
1 cup Coarsely snipped fresh parsley
Nutrition value
204
calories per serving
5 g Fat13 g Protein26 g Carbs11 g FiberOther
Current Totals
5 g Fat
13 g Protein
26 g Carbs
11 g Fiber
MacroNutrients
Carbs
26 g
Protein
13 g
Fiber
11 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
295 mg
Iron
12 mg
Vitamin A
3960 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
328 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
277 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
