Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner. Jane Shapton, Irvine, California.
0.6666666666666665 cup White wine or reduced sodium chicken broth
2 tablespoon Lemon juice
2 teaspoon Cornstarch
1 teaspoon Minced fresh basil or 1/4 dried basil
1 teaspoon Minced fresh thyme or 1/4 dried thyme
0.125 teaspoon Pepper
Nutrition value
255
calories per serving
2 g Fat25 g Protein44 g Carbs19 g FiberOther
Current Totals
2 g Fat
25 g Protein
44 g Carbs
19 g Fiber
MacroNutrients
Carbs
44 g
Protein
25 g
Fiber
19 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
240 mg
Iron
20 mg
Vitamin A
325 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
460 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
497 mg
Selenium
25 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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