Asparagus is in season, so celebrate with this satisfying meatless dish from Genise Krause of Sturgeon Bay, Wisconsin. The tender spears pair beautifully with the creamy white sauce, which is tossed with fettuccine right in the skillet.
0.5 pound Fresh asparagus, trimmed and cut into 1 inch pieces
0.25 cup Chopped Onion
1 Garlic clove, minced
1 tablespoon Butter
2 ounce Cream cheese, cubed
0.25 cup Milk
0.25 cup Shredded Parmesan Cheese
1.5 teaspoon Lemon juice
1 teaspoon Grated lemon zest
0.25 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
236
calories per serving
13 g Fat14 g Protein18 g Carbs4 g FiberOther
Current Totals
13 g Fat
14 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
14 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
255 mg
Iron
4 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
261 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
