Asparagus Carbonara Recipe

Name: Asparagus Carbonara Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By All Recipes

Try this spring-time spaghetti carbonara with greek yogurt and fresh asparagus for a lighter, fresher version of the classic italian pasta.

3.9

26 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Asparagus Carbonara Recipe

1 Package spaghetti
4 inch Slices center cut bacon, chopped into 1/2 slices
1.5 cup Thin asparagus, cut into 1 1/2 inch lengths
1 Large clove garlic, minced
0.5 cup Finely grated parmesan cheese, divided
3 Egg yolks, at room temperature
0.5 cup Plain fat free greek yogurt
Salt and freshly ground black pepper
2 tablespoon Fat free half and half

Nutrition
value

176

calories per serving

5 g Fat15 g Protein17 g Carbs1 g FiberOther

Current Totals

5 g Fat
15 g Protein
17 g Carbs
1 g Fiber

MacroNutrients

Carbs
17 g
Protein
15 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
238 mg
Iron
3 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
279 mg
Selenium
25 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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