This simple, savory creation is made in the time it takes to steam a pot of rice. About 20 minutes and—boom!—you’re dishing dinner. Kari Shifflett, Lake Mills, Iowa.
0.5 pound Fresh asparagus, trimmed and cut into 1 inch pieces
1 Garlic clove, minced
3 cup Hot cooked rice
Soy sauce, optional
Sesame seeds, optional
Nutrition value
612
calories per serving
6 g Fat15 g Protein124 g Carbs8 g FiberOther
Current Totals
6 g Fat
15 g Protein
124 g Carbs
8 g Fiber
MacroNutrients
Carbs
124 g
Protein
15 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
162 mg
Iron
10 mg
Vitamin A
286 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
2 mg
Phosphorus
308 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment