Asian Kale Salad With Farro, Apples, And Edamame Recipe
Recipe By Slender Kitchen
This asian kale salad is loaded with healthy ingredients including farro, edamame, carrots, apples, green onions, and a delicious maple ginger dressing.
Ingredients For Asian Kale Salad With Farro, Apples, And Edamame Recipe
1 bunch kale, stemmed and chopped
2.5 tablespoon Sesame Oil, Divided
1.5 cup Cooked Farro
1 apple, thinly sliced
0.75 cup Shelled Edamame
0.5 cup Carrots, Sliced
0.25 cup Green Onions, Chopped
2 tablespoon Rice vinegar
1 tablespoon Soy sauce
1 tablespoon Maple syrup
Nutrition value
404
calories per serving
12 g Fat17 g Protein55 g Carbs15 g FiberOther
Current Totals
12 g Fat
17 g Protein
55 g Carbs
15 g Fiber
MacroNutrients
Carbs
55 g
Protein
17 g
Fiber
15 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
542 mg
Iron
6 mg
Vitamin A
1693 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
394 mcg
Vitamin B12
0 mcg
Vitamin C
164 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
196 mg
Manganese
2 mg
Phosphorus
381 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
