Asian Breakfast Stir-Fry Recipe

Name: Asian Breakfast Stir-fry Recipe
Total time: 55 min
Yield: 1
Cuisine: Asian

Recipe By All Recipes

Here is an under-an-hour recipe for an asian-inspired, veggie-rich, breakfast stir-fry that could also work as a main dish lunch or dinner for 1.

23 Rating - Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

ingredients serve

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Ingredients For Asian Breakfast Stir-Fry Recipe

1 cup Water
0.5 cup Quinoa
1 Large carrot, peeled and chopped
0.5 cup Broccoli florets
0.25 cup Chopped Onion
1 piece Ginger, peeled, or to taste
1 tablespoon Sesame oil
1 tablespoon Minced Garlic
1 cup Kale
1 tablespoon Reduced-sodium soy sauce
1 tablespoon Water
0.5 cup Shredded boneless, skinless baked chicken breast
1 Cooking spray
2 Large eggs
1 teaspoon Chile-garlic sauce , or to taste
1 teaspoon Fresh cilantro, or to taste

Nutrition
value

850

calories per serving

30 g Fat57 g Protein83 g Carbs29 g FiberOther

Current Totals

30 g Fat
57 g Protein
83 g Carbs
29 g Fiber

MacroNutrients

Carbs
83 g
Protein
57 g
Fiber
29 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
799 mg
Iron
16 mg
Vitamin A
3335 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
559 mcg
Vitamin B12
0 mcg
Vitamin C
213 mg
Vitamin E
6 mg
Copper
3 mcg
Magnesium
328 mg
Manganese
3 mg
Phosphorus
849 mg
Selenium
68 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.