Asian Asparagus Recipe

Name: Asian Asparagus Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Taste Of Home

I don't mask tastes with heavy sauces, and I use oils sparingly. This is an easy-to-fix stir-fry offers a delightful garlic-orange sauce that keeps the spotlight on the vegetables.Lee Ann Odell, Erie , Colorado.

3.7

10 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

Add to Shopping List

Ingredients For Asian Asparagus Recipe

2 tablespoon Orange juice
1 tablespoon White wine vinegar
1.5 teaspoon Reduced Sodium Soy Sauce
1 Garlic Clove, Minced
0.5 teaspoon Sesame oil
0.5 teaspoon Minced fresh gingerroot
dash Pepper
1 pound Fresh asparagus, trimmed and cut into 2 inch pieces
1 teaspoon Canola oil
8 Cherry tomatoes halved

Nutrition
value

275

calories per serving

1 g Fat3 g Protein62 g Carbs3 g FiberOther

Current Totals

1 g Fat
3 g Protein
62 g Carbs
3 g Fiber

MacroNutrients

Carbs
62 g
Protein
3 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
53 mg
Iron
3 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.