A rich source of iron and vitamins a and c, arugula is nonetheless in desperate need of balancing--here, with aged balsamic vinegar, walnuts and strawberries, another one of springtime's jewels.
2 ounce Parmesan cheese, shaved and crumbled into small pieces
0.25 teaspoon Freshly ground pepper
0.1200000000000001 teaspoon Salt
2 tablespoon Aged Balsamic Vinegar
Nutrition value
516
calories per serving
16 g Fat16 g Protein74 g Carbs6 g FiberOther
Current Totals
16 g Fat
16 g Protein
74 g Carbs
6 g Fiber
MacroNutrients
Carbs
74 g
Protein
16 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
393 mg
Iron
22 mg
Vitamin A
187 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
174 mcg
Vitamin B12
3 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
357 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
