1 pound Brussels sprouts ends trimmed and thinly shredded when shredded
4 cup Kale finely chopped and lightly packed
2 Honeycrisp apples cut into matchsticks or chopped
0.5 cup Dried sweetened cranberries
0.5 cup Shelled sunflower seeds roasted and salted
0.33000000000000007 cup Crumbled Feta Cheese
1 Large avocado chopped
0.5 cup Olive oil
1.5 tablespoon Fresh lemon juice
0.75 teaspoon Lemon zest
3 tablespoon Apple cider vinegar
1.5 tablespoon Pure maple syrup
1 tablespoon Dijon mustard
1 teaspoon Minced Garlic
0.75 teaspoon Fine sea salt
Nutrition value
654
calories per serving
49 g Fat16 g Protein35 g Carbs19 g FiberOther
Current Totals
49 g Fat
16 g Protein
35 g Carbs
19 g Fiber
MacroNutrients
Carbs
35 g
Protein
16 g
Fiber
19 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
552 mg
Iron
12 mg
Vitamin A
13238 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
2 mg
Vitamin B9
238 mcg
Vitamin B12
0 mcg
Vitamin C
232 mg
Vitamin E
8 mg
Copper
552 mcg
Magnesium
356 mg
Manganese
3 mg
Phosphorus
402 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment