1 pound Brussels sprouts ends trimmed and thinly shredded when shredded
4 cup Kale finely chopped and lightly packed
2 Honeycrisp apples cut into matchsticks or chopped
0.5 cup Dried sweetened cranberries
0.5 cup Shelled sunflower seeds roasted and salted
0.33000000000000007 cup Crumbled Feta Cheese
1 Large avocado chopped
0.5 cup Olive oil
1.5 tablespoon Fresh lemon juice
0.75 teaspoon Lemon zest
3 tablespoon Apple cider vinegar
1.5 tablespoon Pure maple syrup
1 tablespoon Dijon mustard
1 teaspoon Minced Garlic
0.75 teaspoon Fine sea salt
Nutrition value
654
calories per serving
49 g Fat16 g Protein35 g Carbs19 g FiberOther
Current Totals
49 g Fat
16 g Protein
35 g Carbs
19 g Fiber
MacroNutrients
Carbs
35 g
Protein
16 g
Fiber
19 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
552 mg
Iron
12 mg
Vitamin A
13238 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
2 mg
Vitamin B9
238 mcg
Vitamin B12
0 mcg
Vitamin C
232 mg
Vitamin E
8 mg
Copper
552 mcg
Magnesium
356 mg
Manganese
3 mg
Phosphorus
402 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
