1 can Water packed artichoke hearts, rinsed, drained and finely chopped
0.5 cup Chopped Sweet Onion
1 can Chopped ripe olives, drained
0.75 cup Sliced Carrots
0.75 cup Chopped Green Pepper
1.5 cup Fresh broccoli florets, chopped
1 cup Shredded Italian Cheese Blend
Nutrition value
103
calories per serving
2 g Fat5 g Protein12 g Carbs5 g FiberOther
Current Totals
2 g Fat
5 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
1557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment