3 can Artichoke hearts, drained and cut into fourths
1 Bay leaf
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
0.25 teaspoon Dried Thyme Leaves
0.25 teaspoon Dried oregano
0.25 teaspoon Dried Sage
1 dash Paprika
Nutrition value
62
calories per serving
2 g Fat9 g Protein2 g Carbs2 g FiberOther
Current Totals
2 g Fat
9 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
9 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
371 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment