This dish is quick and easy to put together, but tastes like you spent hours preparing it. The artichokes add a tangy gourmet flavor folks love. Serve with a salad and bread. Darlene Brenden, Salem, Oregon.
1 can Water packed artichoke hearts, rinsed, drained and chopped
1 Jar whole mushrooms, drained
1 can Sliced ripe olives, drained
1.5 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
131
calories per serving
6 g Fat10 g Protein9 g Carbs5 g FiberOther
Current Totals
6 g Fat
10 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
10 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
179 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
222 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
