Ingredients For Artichoke Tomato Panzanella Salad Recipe
1 tablespoon Olive oil
4 cup Diced day old bread
3 Tomatoes, seeds removed, diced
1 cup Chopped marinated artichokes
0.25 teaspoon Salt
0.25 teaspoon Fresh Cracked Black Pepper
5 Basil leaves, chopped
Nutrition value
72
calories per serving
4 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
4 g Fat
2 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
21 mg
Iron
0 mg
Vitamin A
1008 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment