Ingredients For Armenian bulgar pilaf/eetch Recipe
1 cup bulger wheat
1 teaspoon olive oil
4 tablespoon chopped onion
2 Tomatoes
1 teaspoon Lemon juice
0.5 teaspoon Jalapeno Chopped
2 tablespoon chopped Bellpepper
parsley chopped
1 cup 2 hot water
As required pepper
As required Salt
Nutrition value
128
calories per serving
1 g Fat4 g Protein24 g Carbs2 g FiberOther
Current Totals
1 g Fat
4 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
4 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
613 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
