Ingredients For Arikkadukka (Stuffed Mussels) Recipe
25 Medium sized mussels
400 gram Parboiled rice
0.5 Coconut grated
2 teaspoon Aniseed
1 teaspoon Cumin seed
10 Small Onion
2 tablespoon Oil
As required Salt
For Masala
2 tablespoon Chilli Powder
0.5 teaspoon Turmeric powder
6 Garlic Cloves
1 teaspoon Aniseed
As required Salt
Nutrition value
533
calories per serving
10 g Fat16 g Protein91 g Carbs24 g FiberOther
Current Totals
10 g Fat
16 g Protein
91 g Carbs
24 g Fiber
MacroNutrients
Carbs
91 g
Protein
16 g
Fiber
24 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
167 mg
Iron
17 mg
Vitamin A
2597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
217 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
335 mg
Manganese
5 mg
Phosphorus
271 mg
Selenium
20 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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