Hummus is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and in Middle Eastern cuisine around the globe.
STEP 1.In a pan add ¼ cup sesame seeds and roast them until golden and the seeds start crackling. Turn off the flame and let it cool, then add the seeds in a blender and blend it into a fine powder.
step 2
STEP 1.Then add 2tbsp olive oil, and again blend it. Add the pre-cooked chickpeas (100gms), salt to taste, ½ tsp cumin powder, half a lemon juice, and blend it well.
step 3
STEP 1.Add ¼ cup water to balance the consistency, ¼ cup extra virgin olive oil, 3-4 garlic cloves, and give the last blend.
step 4
STEP 1.And your hummus are ready to serve it with a loaf of crust bread.
Nutrition value
1288
calories per serving
113 g Fat26 g Protein44 g Carbs32 g FiberOther
Current Totals
113 g Fat
26 g Protein
44 g Carbs
32 g Fiber
MacroNutrients
Carbs
44 g
Protein
26 g
Fiber
32 g
Fats
Fat
113 g
Vitamins & Minerals
Calcium
794 mg
Iron
13 mg
Vitamin A
179 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
281 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
15 mg
Copper
2 mcg
Magnesium
316 mg
Manganese
4 mg
Phosphorus
488 mg
Selenium
47 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
