Ingredients For Apricot Peach And Raspberry Pot Pies Recipe
220 gram Drained coles brand australian apricot halves in juice
410 gram Can coles brand australian peach slices in juice
1.5 cup Coles brand frozen raspberries
2 tablespoon Caster sugar
1 Sheet frozen coles brand puff pastry, just thawed, quartered
Nutrition value
284
calories per serving
8 g Fat34 g Protein15 g Carbs5 g FiberOther
Current Totals
8 g Fat
34 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
34 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
