The flavor of apple pie, blended into a healthy apple smoothie Rich, creamy and vegan, it's made with apple, oatmeal, peanut butter and spices (no yogurt).
0.5 cup Chopped frozen banana about 1 2 of a large banana or 8 3 4 inch slices
1 tablespoon Peanut butter or almond butter
0.5 tablespoon Pure maple syrup plus additional to taste
1 teaspoon Pure vanilla extract
0.25 teaspoon Ground cinnamon plus additional for serving
pinch Pinch ground nutmeg
pinch Pinch ground allspice
Small handful ice
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
