3 cup Peeled, cored and chopped apples, any variety
0.5 cup Apple cider
1 tablespoon Light brown sugar
1 teaspoon Cinnamon
2 cup Yogurt
2 cup Granola
Nutrition value
641
calories per serving
27 g Fat18 g Protein79 g Carbs9 g FiberOther
Current Totals
27 g Fat
18 g Protein
79 g Carbs
9 g Fiber
MacroNutrients
Carbs
79 g
Protein
18 g
Fiber
9 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
239 mg
Iron
5 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
221 mg
Manganese
3 mg
Phosphorus
485 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment