Current Totals
Fat
35g
Protein
40g
Carbs
1116g
Fiber
455g
MacroNutrients
Carbs
1116g
Protein
40g
Fiber
455g
Fats
Vitamins & Minerals
Calcium
7168mg
Iron
68mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
3mg
Vitamin B9
211mcg
Vitamin B12
0mcg
Vitamin C
197mg
Vitamin E
18mg
Copper
5mcg
Magnesium
724mg
Manganese
141mg
Phosphorus
893mg
Selenium
28mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment