Sweet-tart apples, like Braeburn or Empire, pair well with Parmesan cheese in this apple pecan salad. You can also try this salad with a Bartlett or Bosc pear and blue cheese. Anna Russell, Peterborough, Ontario.
Ingredients For Apple-Pecan Salad with Honey Vinaigrette Recipe
7 cup Torn bibb or boston lettuce
1 Medium apple, sliced
0.33333333333333326 cup Pecan halves, toasted
0.25 cup Cider vinegar
3 tablespoon Honey
2 tablespoon Olive oil
0.5 teaspoon Honey mustard
0.125 teaspoon Salt
0.125 teaspoon Pepper
1 cup Shredded Parmesan Cheese
Nutrition value
156
calories per serving
5 g Fat9 g Protein19 g Carbs3 g FiberOther
Current Totals
5 g Fat
9 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
233 mg
Iron
7 mg
Vitamin A
1378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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