Ingredients For Apple Pear And Honey Compote Recipe
600 gram Packham pears, peeled, quartered, cored
350 gram Granny smith apples, peeled, cored, quartered
0.25 cup Honey
Nutrition value
1273
calories per serving
19 g Fat37 g Protein231 g Carbs38 g FiberOther
Current Totals
19 g Fat
37 g Protein
231 g Carbs
38 g Fiber
MacroNutrients
Carbs
231 g
Protein
37 g
Fiber
38 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
460 mg
Iron
41 mg
Vitamin A
94 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
428 mg
Manganese
3 mg
Phosphorus
1122 mg
Selenium
103 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
