Apple Pear Green Smoothie Recipe

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

This apple pear green smoothie (green thickie) is fresh, delicious and nutritious. The combination of apple, pear, spinach, milk, rolled oats and pecans makes a filling drink, that can easily replace a light meal.

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Ingredients For Apple Pear Green Smoothie Recipe

Nutrition
value
1451
calories per serving
112 g Fat38 g Protein74 g Carbs41 g FiberOther

Current Totals

  • 112 g Fat
  • 38 g Protein
  • 74 g Carbs
  • 41 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    38 g
  • Fiber
    41 g

Fats

  • Fat
    112 g

Vitamins & Minerals

  • Calcium
    596 mg
  • Iron
    17 mg
  • Vitamin A
    5984 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    403 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    85 mg
  • Vitamin E
    43 mg
  • Copper
    3 mcg
  • Magnesium
    750 mg
  • Manganese
    8 mg
  • Phosphorus
    912 mg
  • Selenium
    17 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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