Apple Oat Smoothie Recipe

Recipe By Let's Eat Better! | COOKTORIA

This apple oat smoothie is a great way to start the day Fruity, nutty, and with a sprinkle of cinnamon, this healthy oat-filled beverage is the perfect breakfast in a cup.

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Ingredients For Apple Oat Smoothie Recipe

Nutrition
value
570
calories per serving
6 g Fat11 g Protein118 g Carbs13 g FiberOther

Current Totals

  • 6 g Fat
  • 11 g Protein
  • 118 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    118 g
  • Protein
    11 g
  • Fiber
    13 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    422 mg
  • Iron
    32 mg
  • Vitamin A
    73 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    19 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    130 mg
  • Manganese
    2 mg
  • Phosphorus
    497 mg
  • Selenium
    27 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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