Apple gourds are very beneficial but often are neglected due to their taste they are 94% water with very few calories so transform your apple gourds avatar with this recipe it is unique, delicious and very easy to make.
Ingredients For Apple Gourd In Sage Butter Sauce Recipe
10 apple gourds
1 large onion finely chopped
1 large tomato finely chopped
1 inch ginger crushed
8 cloves garlic crushed
4 tablespoon aam ke aachar ka masala
1 tablespoon garlic paste
1 tablespoon dry sage leaves
2 green chili finely chopped
1 teaspoon cumin
1 teaspoon carom
1 teaspoon kashmiri red chili powder
1 teaspoon turmeric powder
1 teaspoon corn starch
1 tablespoon olive oil
4 tablespoon Butter
As required Salt
Nutrition value
390
calories per serving
7 g Fat4 g Protein76 g Carbs17 g FiberOther
Current Totals
7 g Fat
4 g Protein
76 g Carbs
17 g Fiber
MacroNutrients
Carbs
76 g
Protein
4 g
Fiber
17 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
128 mg
Iron
4 mg
Vitamin A
581 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
4 mg
Phosphorus
95 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
