Current Totals
Fat
34g
Protein
7g
Carbs
92g
Fiber
17g
MacroNutrients
Carbs
92g
Protein
7g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
211mg
Iron
4mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
4mg
Phosphorus
167mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment