Ingredients For Apple Cinnamon Quinoa Cereal Recipe
1 cup Uncooked quinoa , thoroughly rinsed and drained
2 cup Apple cider
1 cup Finely chopped apple , peeled and cored
0.33000000000000007 cup Raisins
0.25 cup Chopped nuts , e. g. , pecans, walnuts, hazelnuts
2 teaspoon Ground cinnamon
2 tablespoon Butter or coconut oil
2 tablespoon Honey
Nutrition value
367
calories per serving
10 g Fat10 g Protein60 g Carbs13 g FiberOther
Current Totals
10 g Fat
10 g Protein
60 g Carbs
13 g Fiber
MacroNutrients
Carbs
60 g
Protein
10 g
Fiber
13 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
229 mg
Iron
10 mg
Vitamin A
6 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
211 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
