Apple-Cinnamon Quinoa Bowl Recipe

This Apple-Cinnamon Quinoa Bowl is a delicious and nutritious breakfast option. The combination of quinoa, apples, and cinnamon creates a comforting and flavorful dish. Quinoa provides a good source of protein and fiber, while the apples add natural sweetness and a dose of vitamins. The cinnamon adds warmth and depth of flavor. This bowl is easy to make and can be customized with your favorite toppings like nuts, seeds, or yogurt. It's a perfect way to start your day with a healthy and satisfying meal.

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30minstotal
30m.total
Apple-Cinnamon Quinoa Bowl
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Ingredients for Apple-Cinnamon Quinoa Bowl Recipe

  • 1 cup Quinoa
  • 2 cup Water
  • pinch Pinch Of Salt
  • 1 Apple, Diced
  • 1 teaspoon Cinnamon
  • as required Optional Toppings: Nuts, Seeds, Yogurt, Almond Milk, Maple Syrup

Directions: Apple-cinnamon Quinoa Bowl Recipe

Cooking Directions

  • STEP 1.Rinse 1 cup of quinoa under cold water to remove any bitterness.
  • STEP 2.In a saucepan, combine the rinsed quinoa with 2 cups of water and a pinch of salt.
  • STEP 3.Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.

Cooking Tips

  • To enhance the flavor, toast the quinoa in a dry pan for a few minutes before rinsing.
  • You can add a splash of almond milk or maple syrup for extra sweetness.
  • Feel free to add other fruits like berries or bananas for more variety.

Storage and Serving

  • This Apple-Cinnamon Quinoa Bowl is best served fresh and warm.
  • You can store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • When ready to serve, reheat in the microwave or on the stovetop and add your desired toppings.
Nutrition
value
541
calories per serving
26 g Fat17 g Protein58 g Carbs12 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    17g
  • Carbs
    58g
  • Fiber
    12g

MacroNutrients

  • Carbs
    58g
  • Protein
    17g
  • Fiber
    12g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    385mg
  • Iron
    5mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    2mg
  • Phosphorus
    360mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp