6 Medium apples, washed, cored and cut into quarters
1 Medium orange
1 Lemon , washed, peeled and cut into segments
0.5 cup Whole cranberries
2 stick Cinnamon
4 Whole cloves
0.5 Star anise
Water enough to cover fruit
3 tablespoon Sweetener of your choice, coconut sugar, maple syrup, granulated maple sugar etc. omit for whole30
Nutrition value
88
calories per serving
2 g Fat1 g Protein23 g Carbs13 g FiberOther
Current Totals
2 g Fat
1 g Protein
23 g Carbs
13 g Fiber
MacroNutrients
Carbs
23 g
Protein
1 g
Fiber
13 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
246 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
6 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
