5 can Medium sized apples, you use a mix of apples
3 tablespoon Brown sugar
1 teaspoon Cardamom
0.5 teaspoon Freshly grated ginger
1 Zest and juice ne lemon
1 tablespoon Cornstarch
3.67 cup All purpose flour
0.5 cup Brown sugar
0.5 teaspoon Cinnamon
0.5 cup Unsalted butter softened
Nutrition value
419
calories per serving
17 g Fat6 g Protein60 g Carbs8 g FiberOther
Current Totals
17 g Fat
6 g Protein
60 g Carbs
8 g Fiber
MacroNutrients
Carbs
60 g
Protein
6 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
