STEP 1.Take 2 medium sized apples, wash and peel the apples. Now, grate the apples make sure to use the fine.
STEP 2.Grate and discard the core of apples. Grate the apples when preparing Burfi otherwise the color of the apples will change.
STEP 3.Now, roast the apples pulp for that take a pan and heat the pan. Add 1 tbsp of ghee to a pan, melt the ghee. Next, add apples to the pan, saute the apples over the medium, flame while stirring constantly till the apple is fragrant and mashy. After 5 minutes of roasting the apple is fragrant.
STEP 4.Now, add sugar to the pan, cook the mixture till the sugar dissolves. Keep the flame low medium, while the mixture is getting cooked grind the roasted peanuts. Add Dessicated coconut, Peanuts powder, chopped almonds and green Cardamom mix it well. Cook the mixture till attains curdling consistency.
STEP 5.Burfi is ready, take a greased plate and put the mixture in it. Press the mixture, make the burfi slightly thick.
STEP 6.Garnishing the burfi with almond flakes.
Nutrition value
435
calories per serving
26 g Fat8 g Protein41 g Carbs7 g FiberOther
Current Totals
26 g Fat
8 g Protein
41 g Carbs
7 g Fiber
MacroNutrients
Carbs
41 g
Protein
8 g
Fiber
7 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
