12 ounce Reduced fat milk i used 2% reduced fat milk
2.5 As required Tbsp sugar
1 cup Medium sized apple 3/4 grated
0.25 teaspoon Ground cardamom
Nutrition value
207
calories per serving
11 g Fat6 g Protein20 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
6 g Protein
20 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
208 mg
Iron
0 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment