Thanks to tangy balsamic vinegar and sweet apples, this one-pot pork chop lets you have a little something special anytime. Greg Hageli, Elmhurst, Illinois.
Ingredients For Apple-Balsamic Pork Chops & Rice Recipe
4 Boneless Pork Loin Chops
0.5 teaspoon Salt, divided
0.5 teaspoon Pepper, divided
1 tablespoon Canola oil
2 inch Medium gala apples, cut into 1/2 pieces
2 cup Sliced fresh mushrooms
1 Medium onion, chopped
1.5 cup Instant Brown Rice
1 cup Reduced Sodium Chicken Broth
2 tablespoon Balsamic vinegar
0.25 teaspoon Dried Thyme
Nutrition value
361
calories per serving
6 g Fat15 g Protein60 g Carbs4 g FiberOther
Current Totals
6 g Fat
15 g Protein
60 g Carbs
4 g Fiber
MacroNutrients
Carbs
60 g
Protein
15 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
33 mg
Iron
5 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
