Balsamic Pork Chops With Quinoa Recipe

Recipe By Betty Crocker

.

4.8
16 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Balsamic Pork Chops With Quinoa
plan
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ingredients serve

Ingredients for Balsamic Pork Chops With Quinoa Recipe

  • 1.25 teaspoon Vegetable oil
  • 1/4 Medium onion, cut into wedges
  • 0.13-0.19 inch 4 boneless pork loin chops, thick, trimmed of fat
  • 0.19 teaspoon Seasoned salt
  • 0.06 teaspoon Dried thyme leaves
  • 0.06 teaspoon Pepper
  • 0.19 cup Water
  • 0.06 cup White balsamic vinegar
  • 0.13 cup Uncooked quinoa
  • 1/2 tablespoon Chopped fresh parsley
  • 1/2 cup Bite size fresh broccoli florets
  • 0.38 cup Frozen peach slices
Nutrition
value
222
calories per serving
9 g Fat8 g Protein24 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    24g
  • Fiber
    8g

MacroNutrients

  • Carbs
    24g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    4mg
  • Vitamin A
    464mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker