After I tasted these wraps in a small bistro, I decided to try to make my own. I think I succeeded as the result is smooth, crunchy, sweet, salty and delightful.
Ingredients For Apple, Almond & Cashew Wraps Recipe
0.75 cup Almonds, toasted
0.5 cup Unsalted cashews, toasted
1 Package reduced fat cream cheese
0.25 cup 2 milk
2 tablespoon Honey
0.5 teaspoon Salt
6 Flavored flour tortillas of your choice
2 Medium carrots, peeled and shredded
1 Medium apple, finely chopped
0.5 cup Chopped dates
0.25 cup Canned pineapple tidbits
Nutrition value
589
calories per serving
36 g Fat15 g Protein50 g Carbs13 g FiberOther
Current Totals
36 g Fat
15 g Protein
50 g Carbs
13 g Fiber
MacroNutrients
Carbs
50 g
Protein
15 g
Fiber
13 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
269 mg
Iron
11 mg
Vitamin A
2090 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
245 mg
Manganese
2 mg
Phosphorus
419 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
