Anko Recipe

Recipe By Slurrp

 Easy and quick recipe to prepare.This is a type of a japanese recipe natural sweetner prepared from boiling red beans until they are soft then mixing it with sugar.Sweet in taste.Yummy and delicious type of dish.It is a type of both sweet and savory dish.Prepare in less time.This recipe can also be prepared in home.

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Ingredients For Anko Recipe

Directions : Anko Recipe

Nutrition
value
1957
calories per serving
73 g Fat42 g Protein279 g Carbs31 g FiberOther

Current Totals

  • 73 g Fat
  • 42 g Protein
  • 279 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    279 g
  • Protein
    42 g
  • Fiber
    31 g

Fats

  • Fat
    73 g

Vitamins & Minerals

  • Calcium
    246 mg
  • Iron
    17 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    588 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    6 mg
  • Copper
    2 mcg
  • Magnesium
    299 mg
  • Manganese
    2 mg
  • Phosphorus
    836 mg
  • Selenium
    61 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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