Anko

Anko Recipe

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About Anko Recipe:

A japanese recipe natural sweetner prepared from boiling red beans until they are soft then mixing it with sugar.

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  • 3 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Anko Recipe

  • 1 cup red beans
  • 1.50 cup sugar
  • As required Water
Nutrition
  • 73g Fat(17.14%)
  • 42g Protein(9.88%)
  • 279g Carbs(65.48%)
  • 31g Fiber(7.16%)
  • Other(0.33%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Anko Recipe

STEP 01

In a pot add the red beans and 5 cups of water and boil them

STEP 02

Discard the water

STEP 03

In a clean pot add water and red beans

STEP 04

Simmer for ½ - 1hr until they are soft

STEP 05

Discard the water

STEP 06

Add sugar to the red beans and cook on medium heat

STEP 07

Keep mixing well together

STEP 08

Serve