0.25 kilogram Potatoes boiled, peeled and mashed while hot
1 tablespoon Groundnuts roasted, skinned and crushed
4 tablespoon Sago soaked in water for 1/2 hour
100 gram Amul cheese, grated
1 Green chillies, chopped
0.5 cup chopped coriander leaves
Oil For Shallow Frying
Nutrition value
35
calories per serving
1 g Fat1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
1 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
31 mg
Iron
0 mg
Vitamin A
143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment