American Lite Fried Rice Recipe

Recipe By All Recipes

An excellent one-dish meal that can easily be improvised to satisfy your tastes or utilized whatever vegetables might be on hand. Jasmine rice lays the foundation for an array of fresh vegetables all tossed with soy sauce to finish. This recipe is vegetarian, but you can easily add your favorite meat, fish, or tofu.

3.8
12 Rating - Rate
Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

6
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Ingredients For American Lite Fried Rice Recipe

Nutrition
value
317
calories per serving
9 g Fat10 g Protein47 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 10 g Protein
  • 47 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    193 mg
  • Iron
    5 mg
  • Vitamin A
    444 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    129 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    2 mg
  • Phosphorus
    186 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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