American Lite Fried Rice Recipe

Name: American Lite Fried Rice Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By All Recipes

An excellent one-dish meal that can easily be improvised to satisfy your tastes or utilized whatever vegetables might be on hand. Jasmine rice lays the foundation for an array of fresh vegetables all tossed with soy sauce to finish. This recipe is vegetarian, but you can easily add your favorite meat, fish, or tofu.

3.8

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Vegdiet

55minstotal

20minsPrep

35minsCook

ingredients serves

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Ingredients For American Lite Fried Rice Recipe

1 cup Dry Jasmine Rice
3 tablespoon Vegetable Oil
2 Cloves Garlic, Chopped
2 cup Broccoli florets
1 cup Cauliflower Florets
5 Green Onions, Chopped
1 Package shredded carrots
3 cup Shredded Cabbage
1 can Water chestnuts, drained
0.25 As required Cup soy sauce
0.25 cup Water as needed

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Nutrition
value

317

calories per serving

9 g Fat10 g Protein47 g Carbs7 g FiberOther

Current Totals

9 g Fat
10 g Protein
47 g Carbs
7 g Fiber

MacroNutrients

Carbs
47 g
Protein
10 g
Fiber
7 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
193 mg
Iron
5 mg
Vitamin A
444 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
186 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.